TNN


The Natural Nature



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    Why don’t you take a couple minutes (Start with 10 minutes a day, work your way up to 20 minutes to an hour) to meditate?It relieves stress, and all of the things listed above.
How do you meditate? Sit in a fixed position (cross-legged, in a chair or couch, but don’t fall asleep) and don’t move. Just think. You’d be surprised at how much you know and realize when you just sit there and think. Don’t judge or dwell, keep your mind moving and just think.
Reblog for free, natural, mental health.

    Why don’t you take a couple minutes (Start with 10 minutes a day, work your way up to 20 minutes to an hour) to meditate?

    It relieves stress, and all of the things listed above.

    How do you meditate? Sit in a fixed position (cross-legged, in a chair or couch, but don’t fall asleep) and don’t move. Just think. You’d be surprised at how much you know and realize when you just sit there and think. Don’t judge or dwell, keep your mind moving and just think.

    Reblog for free, natural, mental health.

     
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